Latest Posts:
Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional Interdependence: Unraveling The Hidden Sources of Pain
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
Should Physical Therapy Hurt? When to Avoid Pain (And When to Embrace It)
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
Why the Worst Physical Therapy Treatments Relieve Pain
3 reasons the worst physical therapy treatments seem to work. And how terrible treatments fixed my pain.
5 Greatest Back Pain Tips from Spine Experts
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
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Welcome to Facts and Physio!
I’m Dr. Jacob Forsythe.
If you want to learn the best treatments for common aches and pains, you’re in the right place.
Facts and Physio exists to provide you practical, accessible information rooted in science.
Before becoming a physical therapist, I struggled with chronic back and elbow pain. I endured years of sub-optimal treatments with little relief. But I finally learned how to manage my pain in PT school.
I want to help you take control of your health, overcome pain and return to the activities you love.
Don’t suffer through years of pain, frustration, and lousy treatments like I did!
