
The Problem with Stretching (and What to Do Instead)
Stretching out your hamstrings won’t prevent injury. But I’ll tell you what will prevent injury. The problem with stretching is that it doesn’t do what
Jacob failed PT multiple times and became a physical therapist after years of chronic pain. Read the full story here
He earned his B.S. in Exercise Science and played varsity golf in college. He finished his DPT degree in 2018 before moving from OH to NC with his wife. He completed an orthopedic residency program in 2020.
He founded Facts and Physio in 2021. He researches and writes the articles for F&P. He works as an orthopedic physical therapist in a wellness facility with patients ages 8 to 88.
Outside the clinic he enjoys powerlifting, hiking and eating ice cream.
Liz is basically a superhero; she works as a Registered Nurse. When she takes her hero cape off, she enjoys painting and being outdoors.
She produces the excellent photographs on Facts and Physio, and fills in as the better-looking exercise model when Jacob has a bad hair day.
Liz loves to hike, travel the world and squat more than the guys at the gym.
Stretching out your hamstrings won’t prevent injury. But I’ll tell you what will prevent injury. The problem with stretching is that it doesn’t do what
Sedentary lifestyles are the new norm. Blame it on social media, TV, smartphones, streaming entertainment or desk jobs. Modern society makes movement optional. And it’s killing
Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients
Worldwide, more people experience neck pain than use a toothbrush. Neck pain plagues 70% of adults during their lifetime, while global toothbrush use is estimated at
The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.