5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)
The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of
Jacob failed PT multiple times and became a physical therapist after years of chronic pain. Read the full story here
He earned his B.S. in Exercise Science and played varsity golf in college. He finished his DPT degree in 2018 before moving from OH to NC with his wife. He completed an orthopedic residency program in 2020.
He founded Facts and Physio in 2021. He researches and writes the articles for F&P. He works as an orthopedic physical therapist in a wellness facility with patients ages 8 to 88.
Outside the clinic he enjoys powerlifting, hiking and eating ice cream.
Liz is basically a superhero; she works as a Registered Nurse. When she takes her hero cape off, she enjoys painting and being outdoors.
She produces the excellent photographs on Facts and Physio, and fills in as the better-looking exercise model when Jacob has a bad hair day.
Liz loves to hike, travel the world and squat more than the guys at the gym.
The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the