Latest Posts:

man walking on treadmill at the gym to reach 10,000 steps goals.
Exercise
Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT

The Problem with the 10,000 Steps Rule

Sedentary lifestyles are the new norm.  Blame it on social media, TV, smartphones, streaming entertainment or desk jobs. Modern society makes movement optional. And it’s killing

Read More »
male runner holding right knee feeling knee pain from running
Cardio
Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT

Is Running Bad for Your Knees?

Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients

Read More »

Recover Faster!

Download the free Recovery Checklist and join our weekly newsletter

Welcome to Facts and Physio!

I’m Dr. Jacob Forsythe. 

If you want to learn the best treatments for common aches and pains, you’re in the right place.

Facts and Physio exists to provide you practical, accessible information rooted in science.

Before becoming a physical therapist, I struggled with chronic back and elbow pain. I endured years of sub-optimal treatments with little relief. But I finally learned how to manage my pain in PT school. 

Read my story here

I want to help you take control of your health, overcome pain and return to the activities you love. 

Don’t suffer through years of pain, frustration, and lousy treatments like I did!