Latest Posts:
5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)
The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of
RICE is Wrong: Injuries Need PEACE & LOVE Instead
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.
Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional Interdependence: Unraveling The Hidden Sources of Pain
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
Should Physical Therapy Hurt? When to Avoid Pain (And When to Embrace It)
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
Recover Faster!
Download the free Recovery Checklist and join our weekly newsletter
Welcome to Facts and Physio!
I’m Dr. Jacob Forsythe.
If you want to learn the best treatments for common aches and pains, you’re in the right place.
Facts and Physio exists to provide you practical, accessible information rooted in science.
Before becoming a physical therapist, I struggled with chronic back and elbow pain. I endured years of sub-optimal treatments with little relief. But I finally learned how to manage my pain in PT school.
I want to help you take control of your health, overcome pain and return to the activities you love.
Don’t suffer through years of pain, frustration, and lousy treatments like I did!
