Category: Low Back

5 Greatest Back Pain Tips from Spine Experts

Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the

4 Ways to Do The Opposite for Better Health

Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every

Do NSAIDs Cause Chronic Back Pain? (The Alarming Truth)

How NSAIDs impact low back pain and the treatments that really work.

Using Graded Exposure to Overcome Fear Of Movement (Or Anything Else)

Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.

7 Little-Known Facts About Low Back Pain

Back pain is like the existence of UFOs…

Better Posture in 5 Steps

Win the battle against poor posture. Your body will thank you.

What Sharks and Sunburns Reveal About Spine Pain

What do sharks, sunburns, and spine pain have in common?

Heat or Ice? (And is RICE Outdated?)

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Why “Muscles Are Dumb” According to a PT

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.