3 Reasons Mobility Flows Are Overrated
“Mobility flows” have taken the internet by storm. Scroll through social media, and it seems like every fitness creator has a new mobility routine. But
Category: Exercise
5 Essential Steps to Build Muscle Strength (Powerlifter Explains)
Forging Herculean strength isn’t complicated. But it isn’t easy. Here are the 5 key steps to build muscle strength fast. 1) Select Effective Exercises Choose
The Myth of Perfect Form: Unraveling Injury Risk
“My knee hurts when I run. The doctor wants you to video my running form.” Many of my active clients experience pain when they run.
PT Reveals The Truth About Core Strength
What muscle comes to mind when you hear “core strength”? For many, a strong, visible rectus abdominis (six-pack) muscle is synonymous with a strong core.
3 Rules for Choosing the Right Shoe (Physical Therapist Explains)
Pain-free movement starts with choosing the right shoe for your foot structure and strengthening your feet. This quote sounds like it’s straight out of a
The Squat Exercise: Best Move for Absurd Leg Strength (Physio Explains)
The squat exercise is an incredible movement for developing powerful and explosive leg muscles. Squat performance is also a useful indicator of leg strength, mobility
3 Essential Steps to Building Muscle Mass (Powerlifter Explains)
Muscle mass is crucial for excellent health and top-tier physical function. And while flexing muscular arms in the mirror is a fun perk, consider these
3 Keys to Build Strong Bones (Before It’s Too Late)
Ever asked the question, “How strong are my bones?“ If you’re under age 50, you probably haven’t. But in our later years, falling and breaking
The Athlete Diet: 5 Ways Top Performers Fuel Greatness
Athletes strive for a lean, strong physique to maximize their performance. And the typical athlete diet isn’t what you think. In many sports, more muscle mass and
3 Times When Stretching Actually Works (And a Superior Alternative)
If you’ve been reading Facts & Physio for a while, you know that I’m not a fan of static stretching. Despite its popularity, static stretching is