Even Doctors Need Clarity on How Spinal Manipulation Works
Spinal manipulation is the most misunderstood treatment in the rehab world. Many chiropractors, PTs, and osteopaths don’t really understand how spinal manipulation works (and why). So here’s
Category: Neck
What Does Spinal Manipulation Actually Do? (The Controversial Truth)
Spinal Manipulation Therapy (SMT) is a treatment technique performed by chiropractors, physical therapists, and doctors of osteopathy. SMT proponents claim it relieves back tightness and
Neck Pain Treatment for 4 Types of Pain (Proven Practices)
Worldwide, more people experience neck pain than use a toothbrush. Neck pain plagues 70% of adults during their lifetime, while global toothbrush use is estimated at
Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Does Sitting Ruin Your Health?
Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard
13 Headache Relief Tips (That Actually Work)
Nothing puts a damper on your day faster than a throbbing headache…