Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional Interdependence: Unraveling The Hidden Sources of Pain
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
Should Physical Therapy Hurt? When to Avoid Pain (And When to Embrace It)
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
Why the Worst Physical Therapy Treatments Relieve Pain
3 reasons the worst physical therapy treatments seem to work. And how terrible treatments fixed my pain.
5 Greatest Back Pain Tips from Spine Experts
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
Intelligent Muscle Soreness Relief in 5 Steps
Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe
Is Sitting Too Long Dangerous to Your Health?
It’s Monday again. I’m back in the saddle, like many of you, sitting and working on a typical Monday. Modern life makes us sit. A
Spinal Alignment: 5 Problems with This Popular Theory
Your spine is not symmetrical. Neither is mine. Scoliosis is normal. Why? Because the heart sits on the left side of your thoracic cavity. Subsequently,
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every