The Biggest GLP-1 Mistake? (Physical Therapist Explains)
The newest GLP-1 weight loss drugs are taking the world by storm. And too many people are making this huge GLP-1 mistake. They have inspired legal
Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
How I Survived Low Back Pain (and Became a PT)
Back pain started when I was about 14. And it didn’t let up. This is the story of how I survived low back pain –
The Myth of Perfect Form: Unraveling Injury Risk
“My knee hurts when I run. The doctor wants you to video my running form.” Many of my active clients experience pain when they run.
Avoid These 4 with Achilles Tendon Pain (and How to Fix It)
My Achilles tendon started hurting one Sunday. And for good reason. Achilles tendon pain is a classic overuse injury. It afflicts middle-aged and older adults. And
7 Proven Ways to Suppress Appetite and Control Cravings (without Drugs)
New GLP-1 weight loss drugs suppress appetite and shrink waistlines. And in some cases, people’s grocery bills. Some GLP-1 drugs (like semaglutide) were designed for
My Top 10 Fat Loss Foods for 2026 (Carb-Heavy)
What qualifies as “fat loss foods”? Well, here’s what they aren’t. Fat Loss Foods Are Not… There are no biohacking foods that magically “trick” your body into losing
Holiday Weight Gain: The Truth According to Science
The holidays normally bring a mix of stress and excitement… and concerns about gaining weight. In this article: 5 strategies to navigate the holidays with
Stop Using Ice for Injuries? (The New Research)
Sore neck? Put an ice pack on it. Sprained ankle? Ice and rest. Knee arthritis? You guessed it, slap an ice pack on that bad boy. But new
PT Reveals The Truth About Core Strength
What muscle comes to mind when you hear “core strength”? For many, a strong, visible rectus abdominis (six-pack) muscle is synonymous with a strong core.
3 Rules for Choosing the Right Shoe (Physical Therapist Explains)
Pain-free movement starts with choosing the right shoe for your foot structure and strengthening your feet. This quote sounds like it’s straight out of a