Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT

The Problem with Stretching (and What to Do Instead)

Stretching out your hamstrings won’t prevent injury. But I’ll tell you what will prevent injury. The problem with stretching is that it doesn’t do what

man walking on treadmill at the gym to reach 10,000 steps goals.

The Problem with the 10,000 Steps Rule

Sedentary lifestyles are the new norm. Blame it on social media, TV, smartphones, streaming entertainment or desk jobs. Modern society makes movement optional. And it’s killing

male runner holding right knee feeling knee pain from running

Is Running Bad for Your Knees?

Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients

Neck pain with headaches woman holding neck and head

Neck Pain Treatment for 4 Types of Pain (Proven Practices)

Worldwide, more people experience neck pain than use a toothbrush. Neck pain plagues 70% of adults during their lifetime, while global toothbrush use is estimated at

5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)

The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of

RICE is Wrong: Injuries Need PEACE & LOVE Instead

What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.

Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%

I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end

Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments

Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in