5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)
The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
RICE is Wrong: Injuries Need PEACE & LOVE Instead
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.
Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional Interdependence: Unraveling The Hidden Sources of Pain
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
Should Physical Therapy Hurt? When to Avoid Pain (And When to Embrace It)
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
Why the Worst Physical Therapy Treatments Relieve Pain
3 reasons the worst physical therapy treatments seem to work. And how terrible treatments fixed my pain.
5 Greatest Back Pain Tips from Spine Experts
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
Intelligent Muscle Soreness Relief in 5 Steps
Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe
Is Sitting Too Long Dangerous to Your Health?
It’s Monday again. I’m back in the saddle, like many of you, sitting and working on a typical Monday. Modern life makes us sit. A