Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
3 reasons the worst physical therapy treatments seem to work. And how terrible treatments fixed my pain.
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe
It’s Monday again. I’m back in the saddle, like many of you, sitting and working on a typical Monday. Modern life makes us sit. A
Your spine is not symmetrical. Neither is mine. Scoliosis is normal. Why? Because the heart sits on the left side of your thoracic cavity. Subsequently,
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every