3 Reasons Mobility Flows Are Overrated
“Mobility flows” have taken the internet by storm. Scroll through social media, and it seems like every fitness creator has a new mobility routine. But
Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
Even Doctors Need Clarity on How Spinal Manipulation Works
Spinal manipulation is the most misunderstood treatment in the rehab world. Many chiropractors, PTs, and osteopaths don’t really understand how spinal manipulation works (and why). So here’s
5 Essential Steps to Build Muscle Strength (Powerlifter Explains)
Forging Herculean strength isn’t complicated. But it isn’t easy. Here are the 5 key steps to build muscle strength fast. 1) Select Effective Exercises Choose
The Biggest GLP-1 Mistake? (Physical Therapist Explains)
The newest GLP-1 weight loss drugs are taking the world by storm. And too many people are making this huge GLP-1 mistake. They have inspired legal
How I Survived Low Back Pain (and Became a PT)
Back pain started when I was about 14. And it didn’t let up. This is the story of how I survived low back pain –
The Myth of Perfect Form: Unraveling Injury Risk
“My knee hurts when I run. The doctor wants you to video my running form.” Many of my active clients experience pain when they run.
Avoid These 4 with Achilles Tendon Pain (and How to Fix It)
My Achilles tendon started hurting one Sunday. And for good reason. Achilles tendon pain is a classic overuse injury. It afflicts middle-aged and older adults. And
7 Proven Ways to Suppress Appetite and Control Cravings (without Drugs)
New GLP-1 weight loss drugs suppress appetite and shrink waistlines. And in some cases, people’s grocery bills. Some GLP-1 drugs (like semaglutide) were designed for
My Top 10 Fat Loss Foods for 2026 (Carb-Heavy)
What qualifies as “fat loss foods”? Well, here’s what they aren’t. Fat Loss Foods Are Not… There are no biohacking foods that magically “trick” your body into losing
Holiday Weight Gain: The Truth According to Science
The holidays normally bring a mix of stress and excitement… and concerns about gaining weight. In this article: 5 strategies to navigate the holidays with