Category: Exercise

5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)

The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of

Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%

I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end

Intelligent Muscle Soreness Relief in 5 Steps

Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe

4 Ways to Do The Opposite for Better Health

Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every

How to Create Your Perfect Workout in 5 Simple Steps

Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the

Household Chores for Exercise? The Strange Study Results

Whether you can do household chores for exercise depends 100% on your expectations. Exercise has a mind-boggling placebo effect. Ever had a day like this?