The Problem with the 10,000 Steps Rule
Sedentary lifestyles are the new norm. Blame it on social media, TV, smartphones, streaming entertainment or desk jobs. Modern society makes movement optional. And it’s killing
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Category: Exercise
Is Running Bad for Your Knees?
Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients
5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)
The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of
Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
Intelligent Muscle Soreness Relief in 5 Steps
Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe
Is Sitting Too Long Dangerous to Your Health?
It’s Monday again. I’m back in the saddle, like many of you, sitting and working on a typical Monday. Modern life makes us sit. A
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
How to Create Your Perfect Workout in 5 Simple Steps
Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the
Household Chores for Exercise? The Strange Study Results
Whether you can do household chores for exercise depends 100% on your expectations. Exercise has a mind-boggling placebo effect. Ever had a day like this?
7 Proven Workout Motivation Strategies (to Beat Fatigue)
7 strategies to fight through fatigue and train hard on low-energy days.