Category: Cardio

man walking on treadmill at the gym to reach 10,000 steps goals.

The Problem with the 10,000 Steps Rule

Sedentary lifestyles are the new norm. Blame it on social media, TV, smartphones, streaming entertainment or desk jobs. Modern society makes movement optional. And it’s killing

male runner holding right knee feeling knee pain from running

Is Running Bad for Your Knees?

Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients

5 Foolproof Strategies for Fitness Success in 2025 (According to a PT)

The New Year always inspires fresh aspirations of fitness success – more muscle, less fat, better endurance. Unfortunately, many resolutioners go too hard out of

Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%

I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end

4 Ways to Do The Opposite for Better Health

Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every

How to Create Your Perfect Workout in 5 Simple Steps

Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the

Household Chores for Exercise? The Strange Study Results

Whether you can do household chores for exercise depends 100% on your expectations. Exercise has a mind-boggling placebo effect. Ever had a day like this?