Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
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Category: Cardio
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
How to Create Your Perfect Workout in 5 Simple Steps
Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the
Household Chores for Exercise? The Strange Study Results
Whether you can do household chores for exercise depends 100% on your expectations. Exercise has a mind-boggling placebo effect. Ever had a day like this?
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Take a Bath to Recover Faster?
Bathing for health benefits has been around since Ancient Greece! The question is, does it work?
The Pros And Cons Of Running
Do you love running? Or hate it? Many consider running the best way to burn calories and stay fit. Sometimes the only way! Others think
Runner’s Knee Taping for Instant Pain Relief
Learn 2 simple taping techniques to relieve knee pain and train harder
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”