Take a Bath to Recover Faster?
Bathing for health benefits has been around since Ancient Greece! The question is, does it work?
Category: Cardio
The Pros And Cons Of Running
Do you love running? Or hate it? Many consider running the best way to burn calories and stay fit. Sometimes the only way! Others think
Runner’s Knee Taping for Instant Pain Relief
Learn 2 simple taping techniques to relieve knee pain and train harder
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
Building an Olympian (The SAID Principle)
The Winter Olympics start this week! There’s nothing quite like the Olympics. Can you imagine training your entire life for one event? Or decades of
From Lazy Powerlifter to 10k Runner in 5 Months
One sultry summer day in Charlotte NC, a powerlifter decided to start running. The goal: Run a 10k (6.2 miles) on Thanksgiving. That powerlifter was
The 7 Best Cardio Exercises for Bad Knees
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems
Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…