Building an Olympian (The SAID Principle)
The Winter Olympics start this week! There’s nothing quite like the Olympics. Can you imagine training your entire life for one event? Or decades of
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Category: Cardio
From Lazy Powerlifter to 10k Runner in 5 Months
One sultry summer day in Charlotte NC, a powerlifter decided to start running. The goal: Run a 10k (6.2 miles) on Thanksgiving. That powerlifter was
The 7 Best Cardio Exercises for Bad Knees
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems
Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…