3 Baby-Approved Priorities for a Happier Life
Why we’re all big babies and 4 lessons from parenthood.
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Category: Exercise
How to Get Strong and Stop Hurting
Sports injuries plagued me throughout childhood. Stretching made it worse because…
How to Start Fresh (Anytime) in 2025
Read about the one stubborn habit I’ve built in the past two years, and how I made it stick
3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Take a Bath to Recover Faster?
Bathing for health benefits has been around since Ancient Greece! The question is, does it work?
The 5 Worst Exercises For Your Rotator Cuff
If you’re dealing with shoulder problems, steer clear of these 5 moves.
The Pros And Cons Of Running
Do you love running? Or hate it? Many consider running the best way to burn calories and stay fit. Sometimes the only way! Others think
Runner’s Knee Taping for Instant Pain Relief
Learn 2 simple taping techniques to relieve knee pain and train harder