The World’s Best Nutrient
The little-known nutrition facts that diet books won’t tell you
Category: Nutrition
Self-Care Insights from a Billionaire… and Online Shopping
What the world’s greatest investor and the latest online shopping trend teach us about self-care
3 Baby-Approved Priorities for a Happier Life
Why we’re all big babies and 4 lessons from parenthood.
The Truth About Caffeine
Keeping up with caffeine research is dizzying! Here’s what you need to know.
How to Start Fresh (Anytime) in 2025
Read about the one stubborn habit I’ve built in the past two years, and how I made it stick
3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
The Best Time To Eat Candy (According To Science)
Many health “influencers” vilify candy and chocolate. Here’s why they’re wrong, and the best time to eat candy.
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
Low-Hanging Fruit: 3 Tips For Better Nutrition
“Mr. Jacob, why are you eating ice cream?” It was my 2-year-old neighbor, wondering why I was eating sweets before lunch