The Best Time To Eat Candy (According To Science)
Many health “influencers” vilify candy and chocolate. Here’s why they’re wrong, and the best time to eat candy.
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Category: Nutrition
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
Low-Hanging Fruit: 3 Tips For Better Nutrition
“Mr. Jacob, why are you eating ice cream?” It was my 2-year-old neighbor, wondering why I was eating sweets before lunch
The Biggest Metabolism Myth (A New Study)
Ever heard that your physical peak is age 30? And it’s all downhill from there?