RICE is Wrong: Injuries Need PEACE & LOVE Instead
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.
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Category: Body Region
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional Interdependence: Unraveling The Hidden Sources of Pain
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.
5 Greatest Back Pain Tips from Spine Experts
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
7 Knee Pain Myths You Have Definitely Heard
There are a host of knee pain myths. Most myths reflect the belief that knees are fragile and need to be coddled. But that’s simply
Do NSAIDs Cause Chronic Back Pain? (The Alarming Truth)
How NSAIDs impact low back pain and the treatments that really work.
Using Graded Exposure to Overcome Fear Of Movement (Or Anything Else)
Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.
Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
An Odd Case of Ankle Pain
How are you most likely to get injured? Tweak your knee while playing pickup basketball? Wake up with neck pain from sleeping wrong? Pull a hamstring