RICE is Wrong: Injuries Need PEACE & LOVE Instead
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.
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Category: Lower Body
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
7 Knee Pain Myths You Have Definitely Heard
There are a host of knee pain myths. Most myths reflect the belief that knees are fragile and need to be coddled. But that’s simply
An Odd Case of Ankle Pain
How are you most likely to get injured? Tweak your knee while playing pickup basketball? Wake up with neck pain from sleeping wrong? Pull a hamstring
Ranked: 10 Popular Physical Therapy Treatments (From Best To Worst)
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Runner’s Knee Taping for Instant Pain Relief
Learn 2 simple taping techniques to relieve knee pain and train harder
3 Strategies To Fix Your Muscle Pain Fast
Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”