Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
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Category: Hip
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
Relieve SI Joint Pain Fast (10 Proven Exercises)
SI joint problems are literally a pain in the butt. The sacroiliac joints can hurt at rest, with movement, and while standing or walking. SI
How to Fix TFL Muscle Pain (Tensor Fasciae Latae)
TFL muscle pain sidelines athletes and active adults who need…
How to Recover from Quadriceps Injury (Pain Above the Knee)
Quadriceps pain turns running, squatting, and getting off the toilet into…
Can Tight Hamstrings Cause Knee Pain? The Answer Might Surprise You
Your hamstrings feel like steel cables–can this cause knee pain? Learn 5 reasons hamstring tightness…
7 Proven Pinched Nerve Exercises (Lower Back Pain Relief)
Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor
Sudden Sharp Hip Pain: Common Causes and Proven Treatments
In this article you’ll learn what causes sudden, sharp hip pain that comes and goes, the best exercises for it and signs you may have a serious hip problem