
Is Running Bad for Your Knees?
Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients
Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
There are a host of knee pain myths. Most myths reflect the belief that knees are fragile and need to be coddled. But that’s simply
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Learn 2 simple taping techniques to relieve knee pain and train harder
“Does my back hurt because I’ve gained 15 pounds?”
Pain at night is simply the worst. It makes it difficult (if not impossible) to have restful sleep. And in the morning, you wake up
Quadriceps pain turns running, squatting, and getting off the toilet into…
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems