Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
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Category: Knee
7 Knee Pain Myths You Have Definitely Heard
There are a host of knee pain myths. Most myths reflect the belief that knees are fragile and need to be coddled. But that’s simply
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Runner’s Knee Taping for Instant Pain Relief
Learn 2 simple taping techniques to relieve knee pain and train harder
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
13 Ways to Relieve Knee Pain at Night (and Sleep Better)
Pain at night is simply the worst. It makes it difficult (if not impossible) to have restful sleep. And in the morning, you wake up
How to Recover from Quadriceps Injury (Pain Above the Knee)
Quadriceps pain turns running, squatting, and getting off the toilet into…
The 7 Best Cardio Exercises for Bad Knees
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems
Can Tight Hamstrings Cause Knee Pain? The Answer Might Surprise You
Your hamstrings feel like steel cables–can this cause knee pain? Learn 5 reasons hamstring tightness…