13 Ways to Relieve Knee Pain at Night (and Sleep Better)
Pain at night is simply the worst. It makes it difficult (if not impossible) to have restful sleep. And in the morning, you wake up
Menu
Category: Lower Body
How to Fix TFL Muscle Pain (Tensor Fasciae Latae)
TFL muscle pain sidelines athletes and active adults who need…
How to Recover from Quadriceps Injury (Pain Above the Knee)
Quadriceps pain turns running, squatting, and getting off the toilet into…
The 7 Best Cardio Exercises for Bad Knees
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems
Can Tight Hamstrings Cause Knee Pain? The Answer Might Surprise You
Your hamstrings feel like steel cables–can this cause knee pain? Learn 5 reasons hamstring tightness…
7 Proven Pinched Nerve Exercises (Lower Back Pain Relief)
Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor
Sudden Sharp Hip Pain: Common Causes and Proven Treatments
In this article you’ll learn what causes sudden, sharp hip pain that comes and goes, the best exercises for it and signs you may have a serious hip problem
Knee Pain Going Down Stairs? Here’s Why (and The Best Way to Treat It)
Why you feel knee pain going down stairs, the most common sources of knee pain, and the best strategies to dominate the staircase.
The Comprehensive Guide to Plantar Fasciitis Rehab
Everything you need to know about plantar fasciitis rehab from an orthopedic expert – including the biggest risk factors and top 5 treatments for plantar fasciitis relief.