The Truth about Osteoarthritis (Physio Explains)
This article unravels the mysteries and misconceptions about arthritis. Including the truth about osteoarthritis – and why it’s often no big deal. The Big One
Category: Body Region
3 Amazing Mobility Drills for Travel (According to a Physical Therapist)
Necessity inspired me to create this 3-move sequence of mobility drills for travel. I drove almost 3,000 miles on a recent summer vacation to visit
DPT Reveals The Greatest Back Pain Exercise (And The Worst Ones)
Everybody hurts sometimes…because of back pain. This article answers the critical question, “What’s the best back pain exercise?“ Low back pain is a bigger headache than,
Tendon Pain 101: A Roadmap for Healthy Tendons
This article is a quick guide to what you need to know to overcome tendon pain and enjoy healthy, pain-free tendons. Tendons 101 Tendons attach muscles
The Problem with Stretching (and What to Do Instead)
Stretching out your hamstrings won’t prevent injury. But I’ll tell you what will prevent injury. The problem with stretching is that it doesn’t do what
Is Running Bad for Your Knees?
Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients
Neck Pain Treatment for 4 Types of Pain (Proven Practices)
Worldwide, more people experience neck pain than use a toothbrush. Neck pain plagues 70% of adults during their lifetime, while global toothbrush use is estimated at
RICE is Wrong: Injuries Need PEACE & LOVE Instead
What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.
Knee Osteoarthritis Rehab 101: The 3 Greatest Treatments
Knee osteoarthritis rehab is in high demand because knee arthritis is a massive problem. The average person has a 45% chance of getting painful knee osteoarthritis in
Regional Interdependence: Unraveling The Hidden Sources of Pain
Regional interdependence explains how the body is like a toxic work environment; one dysfunctional member creates problems around it.