Using Graded Exposure to Overcome Fear Of Movement (Or Anything Else)
Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.
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Category: Body Region
Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
An Odd Case of Ankle Pain
How are you most likely to get injured? Tweak your knee while playing pickup basketball? Wake up with neck pain from sleeping wrong? Pull a hamstring
7 Little-Known Facts About Low Back Pain
Back pain is like the existence of UFOs…
Ranked: 10 Popular Physical Therapy Treatments (From Best To Worst)
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
Rotator Cuff 101: The Key To Healthy Shoulders
Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”
Your Body Isn’t a Machine (And Why it Matters)
Fixing a car is straightforward once you know which part is broken. It’s not so simple to “fix” the human body.