
Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
How are you most likely to get injured? Tweak your knee while playing pickup basketball? Wake up with neck pain from sleeping wrong? Pull a hamstring
Back pain is like the existence of UFOs…
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Win the battle against poor posture. Your body will thank you.
Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.
What do sharks, sunburns, and spine pain have in common?
My PT clients tell me something odd: “I hurt less on vacation”
Fixing a car is straightforward once you know which part is broken. It’s not so simple to “fix” the human body.
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?