Category: Spine

RICE is Wrong: Injuries Need PEACE & LOVE Instead

What’s your 1st move when you sprain your ankle, pull your hamstring or sustain a back injury? Probably pop a few anti-inflammatories and grab an ice pack.

5 Greatest Back Pain Tips from Spine Experts

Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the

4 Ways to Do The Opposite for Better Health

Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every

Do NSAIDs Cause Chronic Back Pain? (The Alarming Truth)

How NSAIDs impact low back pain and the treatments that really work.

Using Graded Exposure to Overcome Fear Of Movement (Or Anything Else)

Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.

Unlock Tight Neck Muscles with 7 Highly Effective Tips

An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…

7 Little-Known Facts About Low Back Pain

Back pain is like the existence of UFOs…

front plank strength training injury prevention

Ranked: 10 Popular Physical Therapy Treatments (From Best To Worst)

The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.