How I Survived Low Back Pain (and Became a PT)
Back pain started when I was about 14. And it didn’t let up. This is the story of how I survived low back pain –
Category: Spine
PT Reveals The Truth About Core Strength
What muscle comes to mind when you hear “core strength”? For many, a strong, visible rectus abdominis (six-pack) muscle is synonymous with a strong core.
What Does Spinal Manipulation Actually Do? (The Controversial Truth)
Spinal Manipulation Therapy (SMT) is a treatment technique performed by chiropractors, physical therapists, and doctors of osteopathy. SMT proponents claim it relieves back tightness and
4 Critical Steps Before Back Surgery
A family friend had lumbar spine surgery recently. Which got me thinking – what are the key steps before back surgery for pain? 1) Physical Therapy
3 Keys to Build Strong Bones (Before It’s Too Late)
Ever asked the question, “How strong are my bones?“ If you’re under age 50, you probably haven’t. But in our later years, falling and breaking
Do Tight Hamstrings Cause Back Pain? (Evidence-Based)
Conventional wisdom says tight hamstrings cause back pain. Read most low back pain articles written by non-experts, and you’ll get the distinct impression that tight hamstrings
The Truth about Osteoarthritis (Physio Explains)
This article unravels the mysteries and misconceptions about arthritis. Including the truth about osteoarthritis – and why it’s often no big deal. The Big One
3 Amazing Mobility Drills for Travel (According to a Physical Therapist)
Necessity inspired me to create this 3-move sequence of mobility drills for travel. I drove almost 3,000 miles on a recent summer vacation to visit
DPT Reveals The Greatest Back Pain Exercise (And The Worst Ones)
Everybody hurts sometimes…because of back pain. This article answers the critical question, “What’s the best back pain exercise?“ Low back pain is a bigger headache than,
Neck Pain Treatment for 4 Types of Pain (Proven Practices)
Worldwide, more people experience neck pain than use a toothbrush. Neck pain plagues 70% of adults during their lifetime, while global toothbrush use is estimated at