Category: Low Back

Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.

Back pain is like the existence of UFOs…

Win the battle against poor posture. Your body will thank you.

What do sharks, sunburns, and spine pain have in common?

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”