Category: Mid Back

“I look like a 90-year-old getting up from a chair.”

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for

Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!

Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…

Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…