Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…
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Category: Low Back
5 Low Back Pain Mistakes Proven to Prolong Recovery
Here are 5 common low back pain mistakes. Avoid these to boost your odds of successful recovery. First, don’t…
3 Simple Exercises for Immediate Low Back Pain Relief
Repeated movements are a simple, effective treatment low back pain. Most people respond best to….
5 Ways to Sit with Less Pain
Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…