The Biggest GLP-1 Mistake? (Physical Therapist Explains)
The newest GLP-1 weight loss drugs are taking the world by storm. And too many people are making this huge GLP-1 mistake. They have inspired legal
Category: Trending
Stop Using Ice for Injuries? (The New Research)
Sore neck? Put an ice pack on it. Sprained ankle? Ice and rest. Knee arthritis? You guessed it, slap an ice pack on that bad boy. But new
What Does Spinal Manipulation Actually Do? (The Controversial Truth)
Spinal Manipulation Therapy (SMT) is a treatment technique performed by chiropractors, physical therapists, and doctors of osteopathy. SMT proponents claim it relieves back tightness and
Pain and Placebo Explained: Fake Surgery and Expensive Drugs
“Does your CBD cream work?” I asked. “Well, I rub it on the sore area. I think it helps, but maybe it’s placebo” my PT client
Does Heat Therapy Really Work? (Physical Therapist Certified)
“Put a hot pack on it.” It’s common advice for aches and pains. But does heat therapy really work? Here’s what the science says: Heat
3 Amazing Mobility Drills for Travel (According to a Physical Therapist)
Necessity inspired me to create this 3-move sequence of mobility drills for travel. I drove almost 3,000 miles on a recent summer vacation to visit
3 Times When Stretching Actually Works (And a Superior Alternative)
If you’ve been reading Facts & Physio for a while, you know that I’m not a fan of static stretching. Despite its popularity, static stretching is
Unlock Tight Muscles with 7 Proven Pain Relief Strategies
Tight muscles happen. They stem from postural stress – like a long week at the office. Or physical stress – like a long week of pickleball matches. Or psychological stress –
Ranking Physical Therapy Treatments (from Worthless to Elite)
All physical therapy treatments are not created equal. Here’s your evidence-based guide to ranking physical therapy treatments – so you know what actually works, and
Dry Needling 101: Does This Popular Treatment Actually Work?
You might expect that dry needling is an offshoot of acupuncture – the ancient eastern treatment that also uses non-medicated needles for pain relief. But the