Ranking Physical Therapy Treatments (from Worthless to Elite)
All physical therapy treatments are not created equal. Here’s your evidence-based guide to ranking physical therapy treatments – so you know what actually works, and
All physical therapy treatments are not created equal. Here’s your evidence-based guide to ranking physical therapy treatments – so you know what actually works, and
You might expect that dry needling is an offshoot of acupuncture – the ancient eastern treatment that also uses non-medicated needles for pain relief. But the
Physical therapy evolved over the past few decades. Younger physios are a new breed, armed with free weights and dry needles. They know which treatments work (and which
Stretching out your hamstrings won’t prevent injury. But I’ll tell you what will prevent injury. The problem with stretching is that it doesn’t do what
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
It’s Monday again. I’m back in the saddle, like many of you, sitting and working on a typical Monday. Modern life makes us sit. A
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
Stretching your hamstrings won’t prevent injury. Here are the biggest problems with stretching and what you should do instead. I heard all the stretching myths
7 strategies to fight through fatigue and train hard on low-energy days.
How NSAIDs impact low back pain and the treatments that really work.