
Do I Need Physical Therapy for This? The Balanced Guide
“I don’t know if I should be here.” Physical therapy clients tell me this when their pain has vanished and they don’t know if they
“I don’t know if I should be here.” Physical therapy clients tell me this when their pain has vanished and they don’t know if they
The best physical therapy treatments fall into two buckets.
The little-known nutrition facts that diet books won’t tell you
What the world’s greatest investor and the latest online shopping trend teach us about self-care
The optimism and longevity connection is vastly underrated. Learn 5 practical strategies to enhance your mindset for a longer, happier life.
Why we’re all big babies and 4 lessons from parenthood.
Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.
Sports injuries plagued me throughout childhood. Stretching made it worse because…
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Win the battle against poor posture. Your body will thank you.