Self-Care Insights from a Billionaire… and Online Shopping
What the world’s greatest investor and the latest online shopping trend teach us about self-care
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Optimism and Longevity: The Secret to Living 14% Longer?
The optimism and longevity connection is vastly underrated. Learn 5 practical strategies to enhance your mindset for a longer, happier life.
3 Baby-Approved Priorities for a Happier Life
Why we’re all big babies and 4 lessons from parenthood.
Using Graded Exposure to Overcome Fear Of Movement (Or Anything Else)
Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.
How to Get Strong and Stop Hurting
Sports injuries plagued me throughout childhood. Stretching made it worse because…
Ranked: 10 Popular Physical Therapy Treatments (From Best To Worst)
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
The Truth About Caffeine
Keeping up with caffeine research is dizzying! Here’s what you need to know.
3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”