The Truth About Caffeine
Keeping up with caffeine research is dizzying! Here’s what you need to know.
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3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”
28 Tips for The Best Sleep of Your Life
Great sleep is a pillar of health. Unfortunately, most of us don’t sleep enough.
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Debunked: 10 Myths About Low Back Pain
Low back pain is a huge problem. These 10 back pain myths need to be debunked.
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Mouth Wounds And Stress: How To Heal Faster
Would you let researchers punch holes in the roof of your mouth to see how fast you heal?
The Best Time To Eat Candy (According To Science)
Many health “influencers” vilify candy and chocolate. Here’s why they’re wrong, and the best time to eat candy.