Latest Posts:
3 Reasons Mobility Flows Are Overrated
“Mobility flows” have taken the internet by storm. Scroll through social media, and it seems like every fitness creator has a new mobility routine. But
Even Doctors Need Clarity on How Spinal Manipulation Works
Spinal manipulation is the most misunderstood treatment in the rehab world. Many chiropractors, PTs, and osteopaths don’t really understand how spinal manipulation works (and why). So here’s
5 Essential Steps to Build Muscle Strength (Powerlifter Explains)
Forging Herculean strength isn’t complicated. But it isn’t easy. Here are the 5 key steps to build muscle strength fast. 1) Select Effective Exercises Choose
The Biggest GLP-1 Mistake? (Physical Therapist Explains)
The newest GLP-1 weight loss drugs are taking the world by storm. And too many people are making this huge GLP-1 mistake. They have inspired legal
How I Survived Low Back Pain (and Became a PT)
Back pain started when I was about 14. And it didn’t let up. This is the story of how I survived low back pain –
The Myth of Perfect Form: Unraveling Injury Risk
“My knee hurts when I run. The doctor wants you to video my running form.” Many of my active clients experience pain when they run.
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Welcome to Facts and Physio!
I’m Dr. Jacob Forsythe.
If you want to learn the best treatments for common aches and pains, you’re in the right place.
Facts and Physio exists to provide you practical, accessible information rooted in science.
Before becoming a physical therapist, I struggled with chronic back and elbow pain. I endured years of sub-optimal treatments with little relief. But I finally learned how to manage my pain in PT school.
I want to help you take control of your health, overcome pain and return to the activities you love.
Don’t suffer through years of pain, frustration, and lousy treatments like I did!
