Latest Posts:
5 Essential Steps to Build Muscle Strength (Powerlifter Explains)
Forging Herculean strength isn’t complicated. But it isn’t easy. Here are the 5 key steps to build muscle strength fast. 1) Select Effective Exercises Choose
The Biggest GLP-1 Mistake? (Physical Therapist Explains)
The newest GLP-1 weight loss drugs are taking the world by storm. And too many people are making this huge GLP-1 mistake. They have inspired legal
How I Survived Low Back Pain (and Became a PT)
Back pain started when I was about 14. And it didn’t let up. This is the story of how I survived low back pain –
The Myth of Perfect Form: Unraveling Injury Risk
“My knee hurts when I run. The doctor wants you to video my running form.” Many of my active clients experience pain when they run.
Avoid These 4 with Achilles Tendon Pain (and How to Fix It)
My Achilles tendon started hurting one Sunday. And for good reason. Achilles tendon pain is a classic overuse injury. It afflicts middle-aged and older adults. And
7 Proven Ways to Suppress Appetite and Control Cravings (without Drugs)
New GLP-1 weight loss drugs suppress appetite and shrink waistlines. And in some cases, people’s grocery bills. Some GLP-1 drugs (like semaglutide) were designed for
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Welcome to Facts and Physio!
I’m Dr. Jacob Forsythe.
If you want to learn the best treatments for common aches and pains, you’re in the right place.
Facts and Physio exists to provide you practical, accessible information rooted in science.
Before becoming a physical therapist, I struggled with chronic back and elbow pain. I endured years of sub-optimal treatments with little relief. But I finally learned how to manage my pain in PT school.
I want to help you take control of your health, overcome pain and return to the activities you love.
Don’t suffer through years of pain, frustration, and lousy treatments like I did!
