Latest Posts:
Dry Needling 101: Does This Popular Treatment Actually Work?
You might expect that dry needling is an offshoot of acupuncture – the ancient eastern treatment that also uses non-medicated needles for pain relief. But the
Weights and Needles: 4 Ways Physical Therapy Evolved This Century
Physical therapy evolved over the past few decades. Younger physios are a new breed, armed with free weights and dry needles. They know which treatments work (and which
How Failing Physical Therapy (3 Times) Changed My Life
I failed rehab three times in a row. Most physical therapists join the profession because they had a fabulous PT experience in their childhood or
The Problem with Stretching (and What to Do Instead)
Stretching out your hamstrings won’t prevent injury. But I’ll tell you what will prevent injury. The problem with stretching is that it doesn’t do what
The Problem with the 10,000 Steps Rule
Sedentary lifestyles are the new norm. Blame it on social media, TV, smartphones, streaming entertainment or desk jobs. Modern society makes movement optional. And it’s killing
Is Running Bad for Your Knees?
Running has a bizarre reputation. On one hand, many people think that running is bad for your knees and hard on the rest of your body. Clients
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Welcome to Facts and Physio!
I’m Dr. Jacob Forsythe.
If you want to learn the best treatments for common aches and pains, you’re in the right place.
Facts and Physio exists to provide you practical, accessible information rooted in science.
Before becoming a physical therapist, I struggled with chronic back and elbow pain. I endured years of sub-optimal treatments with little relief. But I finally learned how to manage my pain in PT school.
I want to help you take control of your health, overcome pain and return to the activities you love.
Don’t suffer through years of pain, frustration, and lousy treatments like I did!
