Spinal Alignment: 5 Problems with This Popular Theory
Your spine is not symmetrical. Neither is mine. Scoliosis is normal. Why? Because the heart sits on the left side of your thoracic cavity. Subsequently,
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
2 Hacks To Eat Healthy (Without Extra Willpower)
Looking for foolproof hacks to eat healthy so you don’t have to muster up heroic willpower? You’re in the right place. Eating healthy does not
How to Create Your Perfect Workout in 5 Simple Steps
Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the
Household Chores for Exercise? The Strange Study Results
Whether you can do household chores for exercise depends 100% on your expectations. Exercise has a mind-boggling placebo effect. Ever had a day like this?
Sleep for Weight Loss: The Emerging Connection
Sleep for weight loss sounds too good to be true. Sure, sleep is underrated. Great sleep is essential and we can’t function at 100% without
7 Knee Pain Myths You Have Definitely Heard
There are a host of knee pain myths. Most myths reflect the belief that knees are fragile and need to be coddled. But that’s simply
Problems with Stretching (and 3 Superior Alternatives)
Stretching your hamstrings won’t prevent injury. Here are the biggest problems with stretching and what you should do instead. I heard all the stretching myths
3 Proven Sleep Tips for Bad Sleepers
The top sleep tips for bad sleepers to get more rest
7 Proven Workout Motivation Strategies (to Beat Fatigue)
7 strategies to fight through fatigue and train hard on low-energy days.