The Squat Exercise: Best Move for Absurd Leg Strength (Physio Explains)
The squat exercise is an incredible movement for developing powerful and explosive leg muscles. Squat performance is also a useful indicator of leg strength, mobility
Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
3 Essential Steps to Building Muscle Mass (Powerlifter Explains)
Muscle mass is crucial for excellent health and top-tier physical function. And while flexing muscular arms in the mirror is a fun perk, consider these
What Does Spinal Manipulation Actually Do? (The Controversial Truth)
Spinal Manipulation Therapy (SMT) is a treatment technique performed by chiropractors, physical therapists, and doctors of osteopathy. SMT proponents claim it relieves back tightness and
How to Fix Tight Hamstrings (Without Stretching)
Stretching more doesn’t always fix tight hamstrings. Hamstring tightness is often the product of sciatic nerve tension or tight spots from overloading the muscle. And stretching the hamstrings can
Pain and Placebo Explained: Fake Surgery and Expensive Drugs
“Does your CBD cream work?” I asked. “Well, I rub it on the sore area. I think it helps, but maybe it’s placebo” my PT client
4 Critical Steps Before Back Surgery
A family friend had lumbar spine surgery recently. Which got me thinking – what are the key steps before back surgery for pain? 1) Physical Therapy
3 Keys to Build Strong Bones (Before It’s Too Late)
Ever asked the question, “How strong are my bones?“ If you’re under age 50, you probably haven’t. But in our later years, falling and breaking
Do Tight Hamstrings Cause Back Pain? (Evidence-Based)
Conventional wisdom says tight hamstrings cause back pain. Read most low back pain articles written by non-experts, and you’ll get the distinct impression that tight hamstrings
The Truth about Osteoarthritis (Physio Explains)
This article unravels the mysteries and misconceptions about arthritis. Including the truth about osteoarthritis – and why it’s often no big deal. The Big One
The Athlete Diet: 5 Ways Top Performers Fuel Greatness
Athletes strive for a lean, strong physique to maximize their performance. And the typical athlete diet isn’t what you think. In many sports, more muscle mass and