Do NSAIDs Cause Chronic Back Pain? (The Alarming Truth)
How NSAIDs impact low back pain and the treatments that really work.
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
Intermittent Fasting for Weight Loss: The Scientific Truth
Why the intermittent fasting headlines are wrong, and weight loss diets that actually work.
Do I Need Physical Therapy for This? The Balanced Guide
“I don’t know if I should be here.” Physical therapy clients tell me this when their pain has vanished and they don’t know if they
Highly Effective Physical Therapy: The 2-Bucket Strategy
The best physical therapy treatments fall into two buckets.
The World’s Best Nutrient
The little-known nutrition facts that diet books won’t tell you
Self-Care Insights from a Billionaire… and Online Shopping
What the world’s greatest investor and the latest online shopping trend teach us about self-care
Optimism and Longevity: The Secret to Living 14% Longer?
The optimism and longevity connection is vastly underrated. Learn 5 practical strategies to enhance your mindset for a longer, happier life.
3 Baby-Approved Priorities for a Happier Life
Why we’re all big babies and 4 lessons from parenthood.
Using Graded Exposure to Overcome Fear Of Movement (Or Anything Else)
Fear of movement delays healing and contributes to chronic musculoskeletal pain. Here’s how to overcome it.
Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…