7 Little-Known Facts About Low Back Pain
Back pain is like the existence of UFOs…
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
Ranked: 10 Popular Physical Therapy Treatments (From Best To Worst)
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
Rotator Cuff 101: The Key To Healthy Shoulders
Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.
The Truth About Caffeine
Keeping up with caffeine research is dizzying! Here’s what you need to know.
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
How to Start Fresh (Anytime) in 2023
Read about the one stubborn habit I’ve built in the past two years, and how I made it stick
3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”
28 Tips for The Best Sleep of Your Life
Great sleep is a pillar of health. Unfortunately, most of us don’t sleep enough.