Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
An Odd Case of Ankle Pain
How are you most likely to get injured? Tweak your knee while playing pickup basketball? Wake up with neck pain from sleeping wrong? Pull a hamstring
How to Get Strong and Stop Hurting
Sports injuries plagued me throughout childhood. Stretching made it worse because…
7 Little-Known Facts About Low Back Pain
Back pain is like the existence of UFOs…
Ranked: 10 Popular Physical Therapy Treatments (From Best To Worst)
The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
Rotator Cuff 101: The Key To Healthy Shoulders
Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.
The Truth About Caffeine
Keeping up with caffeine research is dizzying! Here’s what you need to know.
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
How to Start Fresh (Anytime) in 2025
Read about the one stubborn habit I’ve built in the past two years, and how I made it stick