3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”
28 Tips for The Best Sleep of Your Life
Great sleep is a pillar of health. Unfortunately, most of us don’t sleep enough.
Your Body Isn’t a Machine (And Why it Matters)
Fixing a car is straightforward once you know which part is broken. It’s not so simple to “fix” the human body.
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Debunked: 10 Myths About Low Back Pain
Low back pain is a huge problem. These 10 back pain myths need to be debunked.
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Mouth Wounds And Stress: How To Heal Faster
Would you let researchers punch holes in the roof of your mouth to see how fast you heal?