Your Body Isn’t a Machine (And Why it Matters)
Fixing a car is straightforward once you know which part is broken. It’s not so simple to “fix” the human body.
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Debunked: 10 Myths About Low Back Pain
Low back pain is a huge problem. These 10 back pain myths need to be debunked.
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Mouth Wounds And Stress: How To Heal Faster
Would you let researchers punch holes in the roof of your mouth to see how fast you heal?
Take a Bath to Recover Faster?
Bathing for health benefits has been around since Ancient Greece! The question is, does it work?
The Best Time To Eat Candy (According To Science)
Many health “influencers” vilify candy and chocolate. Here’s why they’re wrong, and the best time to eat candy.
The 5 Worst Exercises For Your Rotator Cuff
If you’re dealing with shoulder problems, steer clear of these 5 moves.