Should Physical Therapy Hurt? When to Avoid Pain (And When to Embrace It)
Does “no pain, no gain” work for injuries? How much should physical therapy hurt? Two Types of Physios Pain is a controversial topic in the
Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
Why the Worst Physical Therapy Treatments Relieve Pain
3 reasons the worst physical therapy treatments seem to work. And how terrible treatments fixed my pain.
5 Greatest Back Pain Tips from Spine Experts
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
Intelligent Muscle Soreness Relief in 5 Steps
Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe
Is Sitting Too Long Dangerous to Your Health?
It’s Monday again. I’m back in the saddle, like many of you, sitting and working on a typical Monday. Modern life makes us sit. A
Spinal Alignment: 5 Problems with This Popular Theory
Your spine is not symmetrical. Neither is mine. Scoliosis is normal. Why? Because the heart sits on the left side of your thoracic cavity. Subsequently,
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
2 Hacks To Eat Healthy (Without Extra Willpower)
Looking for foolproof hacks to eat healthy so you don’t have to muster up heroic willpower? You’re in the right place. Eating healthy does not
How to Create Your Perfect Workout in 5 Simple Steps
Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the
Household Chores for Exercise? The Strange Study Results
Whether you can do household chores for exercise depends 100% on your expectations. Exercise has a mind-boggling placebo effect. Ever had a day like this?