What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
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Author: Dr. Jacob Forsythe, PT, DPT, OCS, CMTPT
How to Start Fresh (Anytime) in 2025
Read about the one stubborn habit I’ve built in the past two years, and how I made it stick
3 Pillars of Impeccable Health
The building blocks. The basics. The fundamentals.
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”
28 Tips for The Best Sleep of Your Life
Great sleep is a pillar of health. Unfortunately, most of us don’t sleep enough.
Your Body Isn’t a Machine (And Why it Matters)
Fixing a car is straightforward once you know which part is broken. It’s not so simple to “fix” the human body.
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Debunked: 10 Myths About Low Back Pain
Low back pain is a huge problem. These 10 back pain myths need to be debunked.