What Causes Lower Back Pain After Deadlifts? (And 5 Simple Solutions)
Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…
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Category: Exercise
The 7 Best Cardio Exercises for Bad Knees
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems
5 Reasons Stretching is Overrated
Science contradicts many common beliefs about stretching. There are 5 reasons stretching is overrated. First, stretching harms…
Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…