Rarefied Air: How to Meet Physical Activity Guidelines and Join the Elite 23%
I come from a competitive family. When we’re together, we meet physical activity guidelines like we suffer injuries – by accident. Backyard football games end
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Category: Weight Training
Intelligent Muscle Soreness Relief in 5 Steps
Muscle soreness relief keeps you in the gym, on the bike, or on the run. Managing muscle soreness is crucial for pushing through the severe
4 Ways to Do The Opposite for Better Health
Balance. It’s crucial for optimal health. For example, the balance between training hard and resting well. Going to the doctor regularly, but not for every
How to Create Your Perfect Workout in 5 Simple Steps
Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the
How to Get Strong and Stop Hurting
Sports injuries plagued me throughout childhood. Stretching made it worse because…
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Take a Bath to Recover Faster?
Bathing for health benefits has been around since Ancient Greece! The question is, does it work?
The 5 Worst Exercises For Your Rotator Cuff
If you’re dealing with shoulder problems, steer clear of these 5 moves.
Are Deadlifts the Best Exercise for Low Back Pain?
Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are