How to Create Your Perfect Workout in 5 Simple Steps
Follow this step-by-step guide to create your perfect workout from start to finish. Do this first: 1. Warm Up Don’t even think about skipping the
Category: Weight Training
How to Get Strong and Stop Hurting
Sports injuries plagued me throughout childhood. Stretching made it worse because…
The 3 Best Fitness Supplements (According to Science)
“What kind of supplements do you take, bro?”
Is It Safe To Train Through Pain?
“The doctor told me to stop running until I saw you. When can I run again?”
Take a Bath to Recover Faster?
Bathing for health benefits has been around since Ancient Greece! The question is, does it work?
The 5 Worst Exercises For Your Rotator Cuff
If you’re dealing with shoulder problems, steer clear of these 5 moves.
Are Deadlifts the Best Exercise for Low Back Pain?
Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are
Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
Building an Olympian (The SAID Principle)
The Winter Olympics start this week! There’s nothing quite like the Olympics. Can you imagine training your entire life for one event? Or decades of
From Lazy Powerlifter to 10k Runner in 5 Months
One sultry summer day in Charlotte NC, a powerlifter decided to start running. The goal: Run a 10k (6.2 miles) on Thanksgiving. That powerlifter was