Category: Weight Training

Bathing for health benefits has been around since Ancient Greece! The question is, does it work?

If you’re dealing with shoulder problems, steer clear of these 5 moves.

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”

The Winter Olympics start this week! There’s nothing quite like the Olympics. Can you imagine training your entire life for one event? Or decades of

One sultry summer day in Charlotte NC, a powerlifter decided to start running. The goal: Run a 10k (6.2 miles) on Thanksgiving. That powerlifter was

A big bench press garners respect. As soon as someone finds out you lift weights, their first question is: “how much ya bench?” The barbell

No exercise builds the leg muscles like squats do. You can lunge, bike, run and leg press all day. But nothing will give you strong,