Category: Body Region

Learn 2 simple taping techniques to relieve knee pain and train harder

Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”

Nothing puts a damper on your day faster than a throbbing headache…

Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.

I hurt my shoulder a few months ago. Here’s how I recovered fast:

SI joint problems are literally a pain in the butt. The sacroiliac joints can hurt at rest, with movement, and while standing or walking. SI

One minute you’re asleep. The next minute your alarm blares, jarring you awake. Your neck is aching. Sharp pain makes it impossible to turn your