Category: Body Region

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.

If you’re dealing with shoulder problems, steer clear of these 5 moves.

Learn 2 simple taping techniques to relieve knee pain and train harder

Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”

Nothing puts a damper on your day faster than a throbbing headache…