
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Low back pain is a huge problem. These 10 back pain myths need to be debunked.
If you’re dealing with shoulder problems, steer clear of these 5 moves.
Learn 2 simple taping techniques to relieve knee pain and train harder
Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.
Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard
Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are
“Does my back hurt because I’ve gained 15 pounds?”
Nothing puts a damper on your day faster than a throbbing headache…
Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.