Category: Body Region

If you’re dealing with shoulder problems, steer clear of these 5 moves.

Learn 2 simple taping techniques to relieve knee pain and train harder

Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Many people think deadlifts are dangerous for the spine. And heavy deadlifting is the easiest way to herniate a disc. But others claim deadlifts are

“Does my back hurt because I’ve gained 15 pounds?”

Nothing puts a damper on your day faster than a throbbing headache…

Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.

I hurt my shoulder a few months ago. Here’s how I recovered fast:

SI joint problems are literally a pain in the butt. The sacroiliac joints can hurt at rest, with movement, and while standing or walking. SI