Category: Body Region

TFL muscle pain sidelines athletes and active adults who need…

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Ulnar nerve entrapment causes numbness and tingling in the arm and hand. Learn the 6 best ulnar nerve exercises for pain relief

Quadriceps pain turns running, squatting, and getting off the toilet into…

Last night, I went under the knife. The surgeon reattached my torn…

Frozen shoulder is a bizarre disease process. Here are the facts on frozen shoulder…

Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for

Whether you’re nursing a sore shoulder or can’t sleep without neck pain, these 7 strategies will help you sleep better

Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems