Category: Body Region

Pain shoots from your elbow to your thumb as you lift a heavy box out of the car. That’s weird, you think. I’ve never had

Rotator cuff injuries are like a box of chocolates…

Does low back pain make your morning move in slow-motion?

“I look like a 90-year-old getting up from a chair.”

TFL muscle pain sidelines athletes and active adults who need…

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Ulnar nerve entrapment causes numbness and tingling in the arm and hand. Learn the 6 best ulnar nerve exercises for pain relief

Quadriceps pain turns running, squatting, and getting off the toilet into…

Last night, I went under the knife. The surgeon reattached my torn…