The Truth about Frozen Shoulder (15 Facts You Should Know)
Frozen shoulder is a bizarre disease process. Here are the facts on frozen shoulder…
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How to Fix Latissimus Dorsi Pain
Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for
7 Ways to Ease Neck and Shoulder Pain From Sleeping
Whether you’re nursing a sore shoulder or can’t sleep without neck pain, these 7 strategies will help you sleep better
The 7 Best Cardio Exercises for Bad Knees
Do your knees feel beat up and worn down? Learn 7 ways to get a great workout without aggravating your knee problems
Can Tight Hamstrings Cause Knee Pain? The Answer Might Surprise You
Your hamstrings feel like steel cables–can this cause knee pain? Learn 5 reasons hamstring tightness…
7 Proven Pinched Nerve Exercises (Lower Back Pain Relief)
Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor
Sudden Sharp Hip Pain: Common Causes and Proven Treatments
In this article you’ll learn what causes sudden, sharp hip pain that comes and goes, the best exercises for it and signs you may have a serious hip problem
10 Golfer’s Elbow Exercises for Proven Pain Relief
Learn 10 effective exercises for golfer’s elbow, plus bonus tips to make a successful recovery
15 Powerful Mid Back Pain Moves (Physical Therapy Exercises)
Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!
Knee Pain Going Down Stairs? Here’s Why (and The Best Way to Treat It)
Why you feel knee pain going down stairs, the most common sources of knee pain, and the best strategies to dominate the staircase.