Can Tight Hamstrings Cause Knee Pain? The Answer Might Surprise You
Your hamstrings feel like steel cables–can this cause knee pain? Learn 5 reasons hamstring tightness…
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Category: Body Region
7 Proven Pinched Nerve Exercises (Lower Back Pain Relief)
Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor
Sudden Sharp Hip Pain: Common Causes and Proven Treatments
In this article you’ll learn what causes sudden, sharp hip pain that comes and goes, the best exercises for it and signs you may have a serious hip problem
10 Golfer’s Elbow Exercises for Proven Pain Relief
Learn 10 effective exercises for golfer’s elbow, plus bonus tips to make a successful recovery
15 Powerful Mid Back Pain Moves (Physical Therapy Exercises)
Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!
Knee Pain Going Down Stairs? Here’s Why (and The Best Way to Treat It)
Why you feel knee pain going down stairs, the most common sources of knee pain, and the best strategies to dominate the staircase.
How to Relieve Shoulder Impingement (11 Physical Therapy Exercises)
Shoulder impingement is a common cause of shoulder pain. The most important exercise for treating shoulder pain is…
The Authoritative Guide to Cervical Radiculopathy (and 8 Effective Treatments)
Cervical radiculopathy is caused by a pinched nerve in the neck. Symptoms include arm burning, numbness and weakness. Surgery is…
How to Crush Your Physical Therapy Goals and Recover Faster
Going to physical therapy is a commitment of time, money and energy. Here are 7 keys to get the most out of PT. First, identify your…
The Comprehensive Guide to Plantar Fasciitis Rehab
Everything you need to know about plantar fasciitis rehab from an orthopedic expert – including the biggest risk factors and top 5 treatments for plantar fasciitis relief.