The Comprehensive Guide to Plantar Fasciitis Rehab
Everything you need to know about plantar fasciitis rehab from an orthopedic expert – including the biggest risk factors and top 5 treatments for plantar fasciitis relief.
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Category: Body Region
Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…
5 Low Back Pain Mistakes Proven to Prolong Recovery
Here are 5 common low back pain mistakes. Avoid these to boost your odds of successful recovery. First, don’t…
3 Simple Exercises for Immediate Low Back Pain Relief
Repeated movements are a simple, effective treatment low back pain. Most people respond best to….
5 Ways to Sit with Less Pain
Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…