Neck Pain Treatment for 4 Types of Pain (Proven Practices)
Worldwide, more people experience neck pain than use a toothbrush. Neck pain plagues 70% of adults during their lifetime, while global toothbrush use is estimated at
Menu
Category: Neck
Unlock Tight Neck Muscles with 7 Highly Effective Tips
An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Does Sitting Ruin Your Health?
Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard
13 Headache Relief Tips (That Actually Work)
Nothing puts a damper on your day faster than a throbbing headache…
Why Bulging Discs Are No Big Deal (Usually)
Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.
Fix Neck Pain from Sleeping Wrong (10 Tips from a PT)
One minute you’re asleep. The next minute your alarm blares, jarring you awake. Your neck is aching. Sharp pain makes it impossible to turn your