Category: Spine

SI joint problems are literally a pain in the butt. The sacroiliac joints can hurt at rest, with movement, and while standing or walking. SI

One minute you’re asleep. The next minute your alarm blares, jarring you awake. Your neck is aching. Sharp pain makes it impossible to turn your

No exercise builds the leg muscles like squats do. You can lunge, bike, run and leg press all day. But nothing will give you strong,

TMJ symptoms can be a real pain in the neck. Neck pain and jaw pain are closely intertwined. Many people with neck pain suffer from

Shoulder pain and finger tingling is a weird cocktail of symptoms. For most people it’s worrisome. Is it serious? This article covers 7 common causes

Does low back pain make your morning move in slow-motion?

“I look like a 90-year-old getting up from a chair.”

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for