Category: Spine

No exercise builds the leg muscles like squats do. You can lunge, bike, run and leg press all day. But nothing will give you strong,

TMJ symptoms can be a real pain in the neck. Neck pain and jaw pain are closely intertwined. Many people with neck pain suffer from

Shoulder pain and finger tingling is a weird cocktail of symptoms. For most people it’s worrisome. Is it serious? This article covers 7 common causes

Does low back pain make your morning move in slow-motion?

“I look like a 90-year-old getting up from a chair.”

Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Imagine you’re crushing it at the gym. You knock out dozens of pull-ups in your Wednesday workout. Then on Friday, as you’re warming up for

Whether you’re nursing a sore shoulder or can’t sleep without neck pain, these 7 strategies will help you sleep better

Learn what causes a pinched nerve in the lower back, the best exercises for pain relief, and 7 signs you should see a doctor