15 Powerful Mid Back Pain Moves (Physical Therapy Exercises)
Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!
Menu
Category: Spine
The Authoritative Guide to Cervical Radiculopathy (and 8 Effective Treatments)
Cervical radiculopathy is caused by a pinched nerve in the neck. Symptoms include arm burning, numbness and weakness. Surgery is…
Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…
5 Low Back Pain Mistakes Proven to Prolong Recovery
Here are 5 common low back pain mistakes. Avoid these to boost your odds of successful recovery. First, don’t…
3 Simple Exercises for Immediate Low Back Pain Relief
Repeated movements are a simple, effective treatment low back pain. Most people respond best to….
5 Ways to Sit with Less Pain
Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…