The most popular physical therapy treatments aren’t always the best. Learn which ones are overrated, and which ones rank the highest so you don’t waste time on the worst interventions.
Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
If you’re dealing with shoulder problems, steer clear of these 5 moves.
Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.
A big bench press garners respect. As soon as someone finds out you lift weights, their first question is: “how much ya bench?” The barbell
Shoulder pain and finger tingling is a weird cocktail of symptoms. For most people it’s worrisome. Is it serious? This article covers 7 common causes
Pain shoots from your elbow to your thumb as you lift a heavy box out of the car. That’s weird, you think. I’ve never had
Rotator cuff injuries are like a box of chocolates…