5 Greatest Back Pain Tips from Spine Experts
Last fall I drove through Hurricane Ian to attend a spine conference. Top spine surgeons and back pain specialists from the Southeast U.S. headlined the
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Category: Mid Back
Better Posture in 5 Steps
Win the battle against poor posture. Your body will thank you.
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Does Sitting Ruin Your Health?
Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard
Why Bulging Discs Are No Big Deal (Usually)
Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.
Lower Back Pain and Can’t Straighten Up? Here’s Why
“I look like a 90-year-old getting up from a chair.”
What Causes Lower Back Pain After Deadlifts? (And 5 Simple Solutions)
Crash! The barbell slammed to the gym floor. Pain shot through my lower back. I had just deadlifted…
How to Recover from Pectoral Muscle Pain (12 Exercises)
Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest