Category: Neck

An orthopedic expert reveals 7 strategies to unlock tight neck muscles. First, use better…

Win the battle against poor posture. Your body will thank you.

What do sharks, sunburns, and spine pain have in common?

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.

Is sitting unhealthy? Maybe you’ve heard that sitting is ruining your life, one chair at a time. Or that sitting is a dangerous health hazard

Nothing puts a damper on your day faster than a throbbing headache…

Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.

One minute you’re asleep. The next minute your alarm blares, jarring you awake. Your neck is aching. Sharp pain makes it impossible to turn your

TMJ symptoms can be a real pain in the neck. Neck pain and jaw pain are closely intertwined. Many people with neck pain suffer from