Will Losing Weight Fix My Pain?
“Does my back hurt because I’ve gained 15 pounds?”
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The Biggest Metabolism Myth (A New Study)
Ever heard that your physical peak is age 30? And it’s all downhill from there?
Do Massage Guns Even Work? (The Science of Percussion Therapy)
Do massage guns work? And are they worth all the hype?
Why Bulging Discs Are No Big Deal (Usually)
Bulging discs, degenerative disc disease, disc herniations, bone spurs. These scary findings show up on many X-Rays and MRIs, worrying patients.
Does Stress Cause Pain? (And What to Do About It)
I have a built-in stress meter: my neck. It hurts when I have a stressful week or don’t sleep enough. My neck has enjoyed an
3 Reasons Why I Don’t Get Massages (Should You?)
Massage therapy isn’t part of my fitness routine. Learn 3 reasons I skip massages and whether you…
The Authoritative Guide to Dry Needling
Questions surround dry needling treatment. This article covers everything you need to know. You’ll learn how dry needling works, what it feels like, and if it’s worth your time.
5 Reasons Stretching is Overrated
Science contradicts many common beliefs about stretching. There are 5 reasons stretching is overrated. First, stretching harms…
Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…
5 Ways to Sit with Less Pain
Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…