5 Reasons Stretching is Overrated Science contradicts many common beliefs about stretching. There are 5 reasons stretching is overrated. First, stretching harms…
Is Sitting the New Smoking? (The Truth) Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…
5 Ways to Sit with Less Pain Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…
How Failing Physical Therapy Changed My Life: My Story Learn how I overcame chronic elbow and low back pain to help others as a physical therapist