5 Reasons Stretching is Overrated
Science contradicts many common beliefs about stretching. There are 5 reasons stretching is overrated. First, stretching harms…
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Is Sitting the New Smoking? (The Truth)
Ever heard that “sitting is the new smoking”? Smoking is horrible for our health. Is sitting just as bad? Truth is, sitting…
5 Ways to Sit with Less Pain
Sitting can intensify pain in your neck, shoulders, back, hips, and knees. Here are 5 strategies to sit with less pain. First, try using…
How Failing Physical Therapy Changed My Life: My Story
Learn how I overcame chronic elbow and low back pain to help others as a physical therapist