Category: Elbow

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.

Pain shoots from your elbow to your thumb as you lift a heavy box out of the car. That’s weird, you think. I’ve never had

Ulnar nerve entrapment causes numbness and tingling in the arm and hand. Learn the 6 best ulnar nerve exercises for pain relief

Last night, I went under the knife. The surgeon reattached my torn…

Learn 10 effective exercises for golfer’s elbow, plus bonus tips to make a successful recovery