Category: Shoulder

Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.

Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?

Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.

If you’re dealing with shoulder problems, steer clear of these 5 moves.

A big bench press garners respect. As soon as someone finds out you lift weights, their first question is: “how much ya bench?” The barbell

Shoulder pain and finger tingling is a weird cocktail of symptoms. For most people it’s worrisome. Is it serious? This article covers 7 common causes

Rotator cuff injuries are like a box of chocolates…

Pec muscle pain restricts your ability to play sports and build a strong upper body. Whether it’s a minor tweak or a major injury, chest

Last night, I went under the knife. The surgeon reattached my torn…

Frozen shoulder is a bizarre disease process. Here are the facts on frozen shoulder…