Rotator Cuff 101: The Key To Healthy Shoulders
Fear and misunderstanding surround the rotator cuff. Learn what it is and why a torn cuff isn’t as bad as you think.
Category: Body Region
What Sharks and Sunburns Reveal About Spine Pain
What do sharks, sunburns, and spine pain have in common?
A Pain Vacation (7 Easy Escape Routes)
My PT clients tell me something odd: “I hurt less on vacation”
Your Body Isn’t a Machine (And Why it Matters)
Fixing a car is straightforward once you know which part is broken. It’s not so simple to “fix” the human body.
Heat or Ice? (And is RICE Outdated?)
Ice packs and heating pads are top pain relief choices. But do they really work? And which option is better?
Why “Muscles Are Dumb” According to a PT
Muscles are the nervous system’s end-point. The body has muscles like a car has tires. It’s where all the work gets done.
Debunked: 10 Myths About Low Back Pain
Low back pain is a huge problem. These 10 back pain myths need to be debunked.
The 5 Worst Exercises For Your Rotator Cuff
If you’re dealing with shoulder problems, steer clear of these 5 moves.
Runner’s Knee Taping for Instant Pain Relief
Learn 2 simple taping techniques to relieve knee pain and train harder
3 Strategies To Fix Your Muscle Pain Fast
Maybe you tweaked your calf muscle running up a steep hill. Or felt a twinge in your chest muscle during a hard set of push-ups.